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Mindsight by Daniel J. Siegel Audiobook | Free Summary
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Mindsight by Daniel J. Siegel Audiobook | Free Summary

Free Audiobook summary of the book Mindsight by Daniel J. Siegel.

Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though.

Mindsight: The Definition

Mindsight is the ability to reflect on the relationship that exists between your body and mind, combining emotional intelligence, self-awareness, and stoicism.

When done correctly, it can assist you in dealing with trauma and uncertainty, improving relationships with loved ones, and controlling your emotions.

3 Lessons that Help You Develop Mindsight

● Think of yourself as a river to cultivate a balanced, harmonic self.

● Practice the three pillars of mindsight: observation, objectivity and openness.

● Be receptive, not reactive in your relationships.

● Out of all the possible Jedi mind tricks you could learn, mindsight is by far the best one.

Getting Aware Of Our Thoughts

Mindsight is a set of psychological steps we can take to understand and shape our inner selves in the most beneficial way for our well-being.

Meditation is an example of mindsight practise because it makes us aware of our thoughts and breathing.

Mindsight, on the other hand, is much more than a meditation you can do when you have time to be alone and reflect. Instead, it is a tool that will assist you in dealing with situations when they become overwhelming.

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