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Jay Shetty in conversation with Rich Roll, a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate. Sharing the atomicideas from the podcast.
Building resilience through protecting your strengths
Protect your strengths, interests, and skills like a precious jewel, as the whole world may tell you it’s worth nothing. If you don’t protect them, they can’t protect your value back. Building a strong relationship takes a lot of work and communication, especially during times of immense change.
When you protect your purpose, your purpose protects you.
When one person in the relationship suddenly goes on a crazy trajectory, it can easily split apart most couples. However, with relationship skills and communication, you can build something special even during tough times.
The importance of creating the right environment for your energy
Creating the right environment that suits your energy is important for your wellbeing and success. It can be fast or slow-paced, but most importantly, it should align with your personal power.
Many people feel drained due to being constantly surrounded by low-energy spaces like bars and restaurants, resulting in cognitive load and exhaustion. Knowing what environment suits you best and investing in taking care of your energy is key.
It all comes down to self-awareness and asking yourself the right questions to understand and thrive in the environment that suits you. This level of self-awareness can also enhance relationships with others by understanding their energy and operating similarly.
Success is rooted in service and solving problems
Success is based on the depth of the problem you solve; even financially, service still wins. Anyone who’s winning, whether we agree with their business model or not, is performing some type of service to people.
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