I am sure you must have received this WhatsApp in one of your family groups :) The truth is that beyond the early enthusiasm of new year resolutions, nothing much sticks after a few days.
Why is it that good habits are so difficult to create? And bad ones so difficult to let go? Well, the answer lies in the works of a well renowned researcher, BJ Fogg.
Tiny Habits: The Small Changes That Change Everything, written by B.J. Fogg, is a book that provides an actionable approach to creating lasting behavioral change.
Through the use of small, achievable steps, the tiny habits framework helps you develop the habits necessary for long-term success.
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If you are looking to build better habits, do consider joining the 21-days course. It’s a fun way to learn and implement!
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Small Steps Lead to Big Change
We don’t have to make drastic changes in order to create lasting results.
By taking small, achievable steps and consistently following through, we can gradually build the habits and behaviors necessary for lasting success.
This allows us to stay motivated and focused on our goals without becoming discouraged or overwhelmed.
Start With Why
Before taking action, it’s important to understand why we want to reach our goals.
Knowing what drives us forward helps us stay focused and creates a sense of purpose that will keep us going when times get tough.
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